Coping with rider injury

Three weeks has passed since I was cruelly banned from riding due to an unfortunate yard accident. To add insult to injury of course it wasn’t even a dramatic accident, so no exciting story to tell. I was turning my friend’s mare out for the night and she took offence at a child on a trampoline, spooked and landed unceremoniously on my foot. Four hours in A&E and a plaster cast later, I find myself confined to the sofa with no riding on the horizon. Just as the ginger beast is starting to go really nicely and I was filling the diary with plans for fun rides, jumping clinics, dressage tests and maybe a camp at Hartpury over my birthday weekend. Luckily fracture clinic were less doom and gloom than A&E, so the good news is I now have a protective boot instead of a cast and am hopefully only another two weeks away from being back in the saddle. Of course, I have my beloved, old-faithful Harry Hall jodhpur boots to thank for things not being worse. Always wear the right protective gear around the yard, accidents like these can happen in a heartbeat and we have all seen the photographs in Horse & Hound of what happens if you are wearing flip flops when they do!


Nothing more flattering than hospital pjs!

The first tip I have for coping with injury is make sure the yard has a good human first aid kit! I was so unprepared for incident that I ended up borrowing from ginge. I’ve been treating myself to a My Horse Box subscription for the last few months, so luckily Stark has a well stocked first aid kit. I can officially confirm that the Equi-N-icE cooldown products really do the trick, as I found myself wearing his post workout socks to bring down the swelling en route to A&E.


Once home, my first worry was boredom. Us equestrians are so used to being rushed off our feet with full time work plus taking care of our horses and somehow fitting in time to ride. The idea of being sat still for days on end is so alien! So I’ve kept busy – and would recommend it. I’ve brushed up on my horse care knowledge, dusted off the BHS stable management books and taken online courses on equine nutrition and bedding management. It’s important to stay up to date with best practice in the equine industry. We all want to know we are doing the best for our horses, so it is good to have the time to check in.

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The other obvious worry is this guy! He is obviously quite happy snuggled in his big straw bed or stuffing his face with grass and I am lucky enough to rely on great grooming staff to take care of him. However, it is peak grass growing season and while he is going so well and looking fit I don’t really want to come back to a barrel. My fantastic trainer has ridden him for me instead of our scheduled lessons. Watching her ride has been great, I am so proud of how good ginge is looking and how hard he tried. Definite proud mum moments when other liveries have come up to comment how good he is looking! Sadly having her ride him very regularly is not an affordable option. Lucky for me, a good friend is planning on horse shopping in a few months and has jumped at the chance to ride a new horse. The benefits work for both of us: my boy is kept ticking over and she gets to ride something completely different to the TBs she has got used to – a big help in deciding what she is looking for when she is ready to go ahead.

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Now I am looking ahead! My foot is healing rapidly. I’m almost ready to walk without crutches, so I’m hoping to at least start loose schooling and renewing our bond with groundwork within the next two weeks. I’m also starting to plan our schedule for the rest of the summer – fingers crossed we can get some of those clinics in after all!

4 thoughts on “Coping with rider injury

  1. I feel your pain!
    I had a very dramatic fall cross country schooling at camp 3 weeks ago which ended with a black and blue leg and very swollen knee. I soldiered on and rode for the rest of camp and luckily now bad damage, but 3 weeks later my knee is still fairly swollen.
    I made the smart decision to not ride (or not ride as often) to stop doing any further damage as my knee is still quite weak and can’t use it as well as I would like. I’ve only ridden about 4 times since being home (2 hacks and 2 schooling sessions.)
    Luckily the weather has been on my side with this heat wave so the idea of putting on a riding hat and venturing into the scorching school isn’t too appealing right now!
    Hope you have a speedy recovery!


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